Browsing Tag

Fitness & Nutrition

Lifestyle

New Year New Me…Week Four

Just a little update on how I’m doing.  Week three was more of the same.  Gym, yoga, and eating right.  It was the final crunch before my sister’s wedding and me needing to fit my bridesmaid dress. Week four,  I was in Whistler on a week long vacation, went to my sister’s wedding, and battled the flu! First couple days of the week were spent with the flu.  The flu is never a good time, but I had my sister’s…

Continue Reading

Lifestyle

New Year New Me…Week Two

I’ve made it through another week of exercise, cleansing, and eating right.  Still missing coffee, but learning to love green tea more thanks to David’s Tea.  Had to treat myself to the odd little treat…a piece of dark chocolate seems to do the trick every time.  Here’s how my week shaped up.  (Oh god, I’m now using fitness puns.) Day 8: Frustrating night at the gym.  Not because of my workout, but the people who were there.   One couple ran…

Continue Reading

Lifestyle

New Year New Me…Week 1

Well, I’m a week in to my two week cleanse, working out, and eating better.  It’s been a week of ups and downs and I gotta say I’m a little tired, but here’s how my week 1 went. Day 1: I’m loving life.  I feel skinnier already.  It feels good to have gone to the gym the last two nights and a yoga class.  Had to deal with a headache this morning, but I’m sure that’s my body dealing with…

Continue Reading

Lifestyle

New Year New Me

I love the beginning of a new year.  It’s a time to start fresh, get organized, and cleanse.    For me the cleansing will be coming in many forms.  I always do a big closet clean to start the new year a little lighter.   Our house will get scrubbed and cupboards will be organized.  But most importantly, my body will be cleansed and toned…at least that’s the plan. Last Spring I was in a pretty bad car accident.  Since that…

Continue Reading